Kale chips with cashew butter recipe9/13/2023 ![]() Toss by hand, until leaves are well coated. Place seeds, cashews, water, salt, spices, peeled garlic cloves and lemon juice into a high-speed blender and blend until mixture is creamy and smooth. I’ll add a chunk of apple, some kale or spinach and another chunk of apple before pushing the entire thing through the juicer. Tear kale into bite size pieces (image below) place into a large mixing bowl. Hint for juicing greens: “sandwich” them between something firmer, like a cucumber or apple. Cheesy Kale Chips 1 large bunch of kale 1 cup cashews, (soaked 2 hours) 1 red bell pepper, seeded and chopped 3-4 tablespoons fresh squeezed lemon juice. ![]() A little goes a long way, and it’s a great way to add a green boost to fresh juices. Green sweet potatoes is a delicious side dish, even though I wouldn’t necessarily serve it to company □Ħ) Juice it. Squeeze fresh lemon juice on top and serve.Ĥ) Use it as a wrapper for a sandwich or lettuce wraps.ĥ) Mix it with a starchy veggie, goat cheese, and dill or chives. Add a little olive oil, butter or ghee to a pan on medium heat, your kale, and season well with garlic, sea salt, pepper and cayenne. It gives raw kale a “cooked” texture without heating.ģ) Saute it. By doing so, you’re helping to break down the kale which slightly wilts it and will make it easier to eat. Massage the mixture to fully coat the kale, using both hands. Add the salt and puree for an additional 30 seconds (see notes for optional add-ins). Turn the machine on and allow it to run for 8-10 minutes, stopping to scrape down the sides periodically, until the cashew butter is smooth. Use a fork to mash the avocado into the liquids and spices until you have a smooth, creamy dressing.Īdd your kale (a bunch of kale, washed and ribs removed) Place the cashews in a food processor and pulse several times to chop. Ingredients 1 bunch kale get a very large bunch 1/4 cup coconut butter or cashew butter 1 lemon juice 12 oz roasted red peppers jarred 1 tsp sea salt 1/2. Turn the lights down low and put on a little John Legend while you’re at it.ġ/2 avocado on the bottom of a large bowlĪ drizzle of Nama Shoyu, soy sauce or tamariĪ sprinkle each of garlic powder, cayenne pepper, salt and pepper Here’s a new kale chip recipe I came up with this week: JALAPEÑO SALSA KALE CHIPS (<– it needed to be screamed)Ģ) Massage it. ![]() I’ve noticed that a bag of kale chips will average around $6 at the health food store, and you can make a giant batch for less than 5. These are so much easier to make than they seem, and much more cost effective. Here are some of the best ways to enjoy kale:ġ) Kale chips. And by “real” I mean it tastes like gym feet.) (Word to the world: if it’s your first time enjoying kale, I don’t recommend the smoothie route. ![]() The problem with my start with kale was that I really had no idea how to use it, so I blended it in a smoothie. It’s funny to think that something I wasn’t crazy about at first attempt is now one of my all-time favorite greens. Kale is a nutrient-packed powerhouse and yields some fantastic dietary benefits including iron, Vitamin K, calcium, and an antioxidant boost. Today, let’s talk one of the world’s favorite (kinda stinky) greens: ![]()
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